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What is Alexander Technique?

How does Alexander Technique work?

Why learn Alexander Technique?

  • Many people want to be able to move and breathe easily and effortlessly.

  • Others wish to relieve pain or chronic stiffness, tension and stress.

  • Some wish to enhance performance in a specific area, such as music, singing, dancing or sports.

Whatever the reason, the fundamentals of AlexanderTechnique are the same: learning a conscious awareness of your whole self, your mind and body as one, complete unit.

Alexander Technique is not…

“It is not what we do, but how we do it.”

Research has shown that Alexander Technique can help with balance, breathing, chronic pain, and backache.