When I went to the centre I was in severe pain and I had low back pain sitting down and sleeping. I could not go shopping, I had difficulty to walk and digestive problems. I was unable to carry out any professional work for a year. In the first lesson for a moment I felt so light, I had never felt anything like that before. In a few days I was able to sit down and watch TV! Something I was not able to do for several months.
After having lessons for a few months gradually my body’s pain was greatly reduced and my approach and reaction to the environment started to change to embrace changes and different experiences. Furthermore, as I got better and more positive myself, it also changed the life of my dearest ones who surround myself. I can happily report that in a few months of Alexander Technique’s lessons I was able to start part-time work and going to work walking!
Ricardo Mateos
