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What are the benefits and evidence of Alexander Technique?

“Those who had received 24 lessons in Alexander Technique reported 18 fewer days of back pain over four weeks.”

– The British Medical Journal

Scientific Evidence

The research results were widely reported in the press:

The benefits 0f Alexander Techinque

  • Neck and shoulder problems including migraines and RSI

  • Poise, posture and general self-awareness

  • Pain associated with an old injury

  • Stress and tension

  • Breathing and voice problems

  • Pregnancy and birth

  • Greater ease and movement in walking, running & swimming

  • Balance and co ordination

“Back pain – single biggest cause of sickness absence… resulting in lost working days, increased sick pay and reduced productivity”

– Healthatwork.org.uk