What is the Alexander Technique?

Exploratory Workshops & Meet the Teachers

Saturday  25th April, 14:00 – 16:00

Saturday 23rd May, 14:00 – 16:00

Saturday 20th June, 14:00 – 16:00

Outline

These interactive, short half hour workshops will run through the afternoon and demonstrate how the Alexander Technique can really affect the way you move, think and feel. We will explore ways in which we can improve posture, release tension, relieve stress, and enhance your day to day performance. A number of our teachers will be available to offer mini hands-on private taster sessions of 20 minutes. Pop in to find out how the Alexander Technique can help you.

 

Cost

Cost for the workshop and hands-on mini session with one of our very experienced teachers is just £15.00. We will be running the workshop sessions throughout the afternoon. Just turn up at any time to suit you.

 

If you would like to reserve a specific time please call Susanna on 07887 592361, or email us.

Ruby Rose uses the Alexander Technique to play “Batwoman”

The new “Batwoman” film features the Australian actress and model Ruby Rose, who uses the Alexander Technique. In answer as to how she differentiates Kate Kane (Batman’s Gotham-dwelling crime-fighting cousin, Kate Kane, who is, notably, a lesbian) from Batwoman, she replies, “When I do fight sequences and stunts as Batwoman, I do the Alexander Technique, where we study the bat and study the movement.”

The full article is in the New York Times.