Ten minutes semi-supine practise
A little reminder about bending.
FM Alexander used to insist on his clients coming to see him 5 days a week for 6 weeks, total of 30 lessons. My partner Walter is the only other person in my household and therefore the only person I can put hands on, so…. lucky Walter is getting much more frequent than usual Alexander Lessons/Sessions (same thing) and we will see how this works out for him. Here’s a clip from his first lesson, which I hope serves as a reminder to anyone missing their lessons.
Susanna Scouller was interviewed by BBC Radio London 30 May in a discussion about a new book #Mum’sNottheWord picturing women who don’t have children. She is very grateful for how much the #alexandertechnique helped her with her first ever live radio interview. She writes that she “Was much calmer and more poised than I might have been without the AT”.
To listen to the podcast go to BBC Radio London Sounds. (The conversations starts about 9:40 in and lasts about 20 minutes. Available until 30 June.)
The Guardian published an article about the book and some of the women: ‘Women without children’.
The book discussed, Mum’s Not The Word, can be viewed here: http://denisefelkin.com/mums-not-the-word.htm
This Daily Mail article tells the story of an accomplished performance artist, Roxani Eleni Garefalaki, who is hypermobile (has Ehlers-Danlos syndromes), and of her difficulties before she discovered the Alexander Technique.
A quote from the article (‘Hypermobility: When being flexible may not be such a good thing after all’):
Dr Bull recommends the Alexander technique — which teaches improved posture and movement — for musculo-skeletal symptoms.
‘If you consider the body as a machine, such as a car, the physiotherapist is like a mechanic ensuring that all your tissues are moving normally, and the Alexander technique teacher is like a driving instructor, teaching you to move more effectively,’ Dr Bull says.
For Roxani, the Alexander Technique has helped her manage her condition.
Read the article at the Daily Mail online website.
In this online BackStage Magazine for actors the first tip is to try the Alexander Technique:
Especially if you’re having vocal problems, relearning better ways to move, breathe, sing, or speak is potentially life and career changing. Actors and singers may benefit from private lessons with a certified teacher of the Alexander Technique.
Read more in BackStage.
New video testimonial from one of our pupils: ‘. . . my back felt so much better, you feel much more relaxed, and you feel like your spine has been elongated and if a reset button has been pressed . . . ‘ more
The Ehlers-Danlos Society has published an article on the many benefits the Alexander Technique offer people with Ehlers-Danlos syndromes (which include hypermobility).
The Alexander Technique regards the body as an inherently connected structure. Through alignment and the prevention of downward pulling tension it reduces pressure on our joints and spine (which is important to people with EDS). The Alexander Technique also helps to avoid hyper extension, facilitates good posture and provides the kind of toning up of the musculature which help to support the joints.
Read the article at the Ehlers-Danlos Society website.
An online news item reports on how a Falklands veteran, who used the Alexander Technique to cope with mental health problems, is now helping others benefit from the Alexander Technique.
“By practicing the Alexander Technique, I have learned to let certain aspects of the military go and, as a result, have a much better quality of life.”
Read the story in Cumbria Crack.
On Saturday 2nd March any time from 11:00 am to 1:00 pm, if you’d like to learn more about the Alexander Technique before booking a lesson, please come along (free of charge) and chat with us. Look forward to seeing you then.